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How To Improve Upper Body and Grip Strength For Pole Fitness
I don’t seem to blog as much about pole fitness and I don’t know why as it’s such a fantastic way to help improve strength and stay in shape. I love it!!! Anyways I thought I would make a change to...
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Stretching For Fat Loss
Stretching for fat loss When it comes to fitness, and more importantly for most people , fat loss, stretching is most probably at the very bottom of your list of priorities. It’s neglected because...
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Blackpool Pole Dancers take top prizes in Northern Pole Princess Competition!
On Sunday 8th July the finals of the Northern Pole Princess competition in Newcastle took place. Two of our girlies from ECN-Bodyworks pole fitness in Blackpool took home first and second place in...
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Body Of A pole Dancer
Hey Hey Peeps Hope you are having a great start to the week. I am still feeling a little jet lagged as I write this as I have just returned from Vegas. This is my second time to Vegas and if you have...
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Why Running Sucks!!!
I hate doing cardio I just can’t bear the thought of getting on a treadmill and literally pounding my joints doing exactly the same thing for 30 minutes or so. If you want to go for a long walk or...
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How I Lost 3lb in a DAY!!!
So over the weekend I went on a hen party in the Lake District where a group of us went and stayed in Yurts, Glamping in the true sense I tell ya. The yurts were amazing and it’s defiantly...
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Did You See This?
Did you see us in the Gazette last night?? The did a great article in the Eve section of the paper on myself and ECN member Kim, getting though to the semi-finals of the International Pole And Aerial...
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